Serge Nubret Workout Program

Serge Nubret’s training routine was based on high volume of training. He was known to train for hours and when asked about this he said he loved bodybuilding.

How To Install Sun Explorer In Solaris 11 Download. The foundation of his training philosophy was to use light to moderate weight for higher reps. Below is the workout routine he used. For those of you who don't know who Serge Nubret is here is some information from wikipedia: Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and author.

Serge Nubret's Workout Routine. Serge Nubret’s training routine was based on high volume of training. Dumbbell Curl Superset with Triceps Dip. Serge Nubret Workout Template. Here are two examples of a German Volume Training workout. 0 seconds between each “A” exercise and each superset. Knoppix Startup Ogg Sound Quality.